Course curriculum
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Welcome
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Grounding Meditation
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Somatic Yoga Practice
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Introduction to Self-Worth
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Definition
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Step one: Define what “not enough” feels like
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Step two: Define what vulnerability feels like
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Step three: Define the difference
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Visualization meditation
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Journal + Reflection
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Flip the Narrative
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Creative Drawing
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Love + Acceptance Practice
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Visualization + Journaling
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About this course
- $45.00
- 18 lessons
- 0.5 hours of video content