Course curriculum

    1. Welcome

    1. Grounding Meditation

    2. Somatic Yoga Practice

    3. Introduction to Self-Worth

    1. Definition

    2. Step one: Define what “not enough” feels like

    3. Step two: Define what vulnerability feels like

    4. Step three: Define the difference

    1. Visualization meditation

    2. Journal + Reflection

    1. Flip the Narrative

    2. Creative Drawing

    3. Love + Acceptance Practice

    1. Visualization + Journaling

About this course

  • $45.00
  • 18 lessons
  • 0.5 hours of video content